Weight Loss Centers Washington DC

This page provides relevant content and local businesses that can help with your search for information on Weight Loss Centers. You will find informative articles about Weight Loss Centers, including "How to Measure Body Fat?", "How to Lose Weight Quickly?", and "How to Lose Water Weight?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Washington, DC that can help answer your questions about Weight Loss Centers.

Washington Center For Weight Management And Research Inc
(703) 807-0037
2300 Wilson Blvd
Arlington, VA
 
Hypnosis & Emotional Freedom
(703) 346-4606
2525 N Wakefield St
Arlington, VA
 
The Nutrition Connection LLC
(434) 962-3172
2721 Ice House Rd
Alexandria, VA
 
Medifast Weight Control Center
(703) 247-2749
3313 Lee Hwy
Arlington, VA
 
Eric Greenberg
(301) 534-1708
Bethesda, MD
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation
Schedule Type
ACSM Certified Personal trainer October 14, 2010 Board Certification: Internal Medicine 1996 American Red Cross CPR Certified October 4, 2010
Education
Jul 1994 To Jun 1996Internal medicine ResidencyWashington Hospital Center, Washington, DCJul 1993 To Jun 1994Internship, Internal Medicine,University of Maryland Hospital Baltimore, MDJun 1993University of Maryland School of Medicine, Baltimore, MDDoctorate Degree-MD May 1988Johns Hopkins University, Baltimore, MDBachelors Degree Humanities Jun 1984Gilman School, Baltimore, MD
General Information
44 years old (trains both men and women)

HDS Inc.
(202) 329-2239
Arlington, VA
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Taichi, Kick Boxing, Body Sculpting, general conditioning
Schedule Type
NASM ACSM ASFA AFAA Cross-Fit AHSI USMC NASE NSCS NSP
Education
Your get out of training exactly what you put in...create your destiny.
General Information
99 years old (trains both men and women)

Arlington Nutrition Corner LLC
(703) 465-0202
820 N Pollard St
Arlington, VA
 
Jenny Craig Weight Loss Centres
(703) 823-2401
3167 Duke St
Alexandria, VA
 
Optifast Weight Management Pro
(301) 588-4440
8630 Fenton St Ste 934
Silver Spring, MD
 
Tsaike Brundige
(703) 932-9798
Alexandria, VA
Specialty
Strength Building, Body Building, Weight Loss, Aerobics, Body Sculpting, Toning
Schedule Type
Aerobics & Fitness Association of America (AFAA): Personal Training, Group Exercise Indiana University, Bloomington IN: BA. Telecommunications, Concentrations: Marketing and Advertising Columbia College Chicago: MA Art, Entertainment, Media Management
Education
Fitness Education: I designed and taught my fitness class, Fitness 10. In the class students learned the basic components for fitness and bodybuilding. The goal of the class is for students to design a fitness routine that fits their fitness level, needs, and lifestyle. Subjects included: Personal Fitness Profile, Cardiovascular Endurance, Strength Training, Functional Training and Program Design
General Information
39 years old (trains both men and women)

How to Lose Water Weight?

Answer:
Water Weight is the medical condition

in which the body of an individual retains the excess amount of water which in turn results in the swelling of the body parts .

Water weight makes one feel bloated. Water Weight is easy to get rid of and one can easily lose it within few hours of extra efforts . The various measures for losing water weight includes stopping of certain medications like steroids or estrogen replacement hormones, drinking lot of water, limiting the salt intake (500 to 1500 mg/day), consuming a balanced diet, consuming herbal diuretics (like Celery, Cranberry juice, Dandelion, Fennel, etc.), consuming beverages like Coffee, Tea, Coke, etc.), increasing the activity level by exercises like bicycle riding, playing tennis, walking or running, and many more.

However, if one continues to retain water weight even on following the above measures than there is a need to contact the physician immediately.

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How to Lose Weight Quickly?

Answer:
Every obese person wants to lose weight and

for this he/she has to follow some weight losing programs.

There are different methods which one has to follow to lose weight quickly but remember not to starve your body in losing weight otherwise you may suffer from severe complications. The various methods of weight losing regimen are: -
(1) Drink lot of water as water is the best natural appetite suppressant.
(2) Change your eating habits by avoiding the eating of foods than the required amount.
(3) Consume lot of fibrous food items like cabbage, brown rice, beans, potatoes, and many more.
(4) Consuming more carbohydrates than the fats.
(5) Perform some aerobic exercise, yoga and if possible one join gym also to burn out the extra amount of calories of the body.
(6) Become optimistic about the weight losing program.
(7) Consume more and more fresh fruits daily.
(8) Avoid chocolates and alcoholic drinks.
(9) Decrease the fat contents of your diet.

One must follow the weight losing regimen under the supervision of a dietician or a physician to get faster results.

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How to Measure Body Fat?

Answer:
Body Fat is an important term in successful weight control.

An individual with less fat tends to have more muscles and in turn more calories he/she can eat before gaining weight.

There are different methods by which Body Fat of a person can be measured like Home Body Fat Scales, Skinfold Calipers, Hydrostatic weighing, Rope and Choke technique, Dual energy x-ray absorptiometry, Anthropometric method, BMI method, Near-infrared interactance, and many more. However, out of them only few techniques are more commonly used which are given below: -

(1) Home Body Fat Scales in which low-level electrical current is passed through the body and impedance (opposition to flow of current) is measured and the results are interpreted to detect the Body Fat.
(2) Skinfold Calipers measure the Body Fat accurately and only the need here is to follow the process correctly.
(3) Hydrostatic Weighing in which body density is measured by calculating the amount of water displayed when you immerse yourself in water and than results are used in a formula to determine the Body Fat.
(4) Rope and Choke technique in which the circumference of the abdomen and neck is measured and results are used in a formula to determine the Body Fat.

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