Weight Loss Centers Oregon City OR

This page provides relevant content and local businesses that can help with your search for information on Weight Loss Centers. You will find informative articles about Weight Loss Centers, including "How to Measure Body Fat?", "How to Lose Weight Quickly?", and "How to Lose Water Weight?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Oregon City, OR that can help answer your questions about Weight Loss Centers.

Metabolic Research Weight Loss Clinic
(503) 594-6972
14000 Se Johnson Rd
Milwaukie, OR
 
Fit to Thrive Holistic Fitness Coach and Personal Trainer
(503) 781-7624
I5 & Hwy 217
Portland, OR
 
Dietitians Weight Loss Center
(503) 661-9545
25500 Se Stark St
Gresham, OR
 
Peggy Gibson Health Coach
(503) 866-3042
E Portland &
Gresham, OR
 
Jenny Craig
(503) 674-8027
950 Nw Eastman Pkwy
Gresham, OR
 
Pete Hastings
(503) 347-4522
Portland, OR
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation
Schedule Type
ACE, NASM
Education
16 week classroom training course.4 Years as a personal trainerDegree in diet and nutrition - 2000First aid and CPR qualified for 15 years
General Information
37 years old (trains both men and women)

Noel Fuller
(503) 775-6399
Portland, OR
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Contest preperation
Schedule Type
ISSA, ACE
Education
Too many to list...
General Information
46 years old (trains both men and women)

Motivada 4 Life
(503) 847-4577
3794 Se 15th Ter
Gresham, OR
 
HCG Diet Portland-Weight Loss Clinic
(503) 257-2605
13343 Se Stark Street
Portland, OR
 
Optifast Weight Loss Program
(503) 661-9545
25500 Se Stark St
Gresham, OR
 

How to Lose Water Weight?

Answer:
Water Weight is the medical condition

in which the body of an individual retains the excess amount of water which in turn results in the swelling of the body parts .

Water weight makes one feel bloated. Water Weight is easy to get rid of and one can easily lose it within few hours of extra efforts . The various measures for losing water weight includes stopping of certain medications like steroids or estrogen replacement hormones, drinking lot of water, limiting the salt intake (500 to 1500 mg/day), consuming a balanced diet, consuming herbal diuretics (like Celery, Cranberry juice, Dandelion, Fennel, etc.), consuming beverages like Coffee, Tea, Coke, etc.), increasing the activity level by exercises like bicycle riding, playing tennis, walking or running, and many more.

However, if one continues to retain water weight even on following the above measures than there is a need to contact the physician immediately.

...

Click here to read the rest of this article from QandAs.com

How to Lose Weight Quickly?

Answer:
Every obese person wants to lose weight and

for this he/she has to follow some weight losing programs.

There are different methods which one has to follow to lose weight quickly but remember not to starve your body in losing weight otherwise you may suffer from severe complications. The various methods of weight losing regimen are: -
(1) Drink lot of water as water is the best natural appetite suppressant.
(2) Change your eating habits by avoiding the eating of foods than the required amount.
(3) Consume lot of fibrous food items like cabbage, brown rice, beans, potatoes, and many more.
(4) Consuming more carbohydrates than the fats.
(5) Perform some aerobic exercise, yoga and if possible one join gym also to burn out the extra amount of calories of the body.
(6) Become optimistic about the weight losing program.
(7) Consume more and more fresh fruits daily.
(8) Avoid chocolates and alcoholic drinks.
(9) Decrease the fat contents of your diet.

One must follow the weight losing regimen under the supervision of a dietician or a physician to get faster results.

...

Click here to read the rest of this article from QandAs.com

How to Measure Body Fat?

Answer:
Body Fat is an important term in successful weight control.

An individual with less fat tends to have more muscles and in turn more calories he/she can eat before gaining weight.

There are different methods by which Body Fat of a person can be measured like Home Body Fat Scales, Skinfold Calipers, Hydrostatic weighing, Rope and Choke technique, Dual energy x-ray absorptiometry, Anthropometric method, BMI method, Near-infrared interactance, and many more. However, out of them only few techniques are more commonly used which are given below: -

(1) Home Body Fat Scales in which low-level electrical current is passed through the body and impedance (opposition to flow of current) is measured and the results are interpreted to detect the Body Fat.
(2) Skinfold Calipers measure the Body Fat accurately and only the need here is to follow the process correctly.
(3) Hydrostatic Weighing in which body density is measured by calculating the amount of water displayed when you immerse yourself in water and than results are used in a formula to determine the Body Fat.
(4) Rope and Choke technique in which the circumference of the abdomen and neck is measured and results are used in a formula to determine the Body Fat.

...

Click here to read the rest of this article from QandAs.com