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Vitamin Stores Dover NH

This page provides relevant content and local businesses that can help with your search for information on Vitamin Stores. You will find informative articles about Vitamin Stores, including "What is Vitamin K?", "What Is Vitamin E Good For?", and "What is Vitamin B?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Dover, NH that can help answer your questions about Vitamin Stores.

Markit Health, LLC
(800) 950-0387
800 Islington Street s10 b155
Portsmouth, NH

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Herbal Path The
(603) 740-8400
839 Central Ave
Dover, NH
General Nutrition Center
(603) 740-9559
160 Tri City Rd
Somersworth, NH
Diet Ecenter
(603) 335-1644
RR 108
Rochester, NH
A Lebro Center for Well Being
(207) 439-7246
135 Rogers Rd
Kittery, ME
Doctor Greens
(603) 447-9282
371A Islington St.
Portsmouth, NH

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Dover Natural Food Market Place An
(603) 749-9999
7 Chestnut St
Dover, NH
Shaklee Products Distributor
(207) 748-1711
136 Stacy Ln
Eliot, ME
General Nutrition Center
(603) 332-9827
16 Lilac
Rochester, NH
Nutrition Connection of Portsmouth Regi
(603) 433-4822
333 Borthwick Ave
Portsmouth, NH
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What is Vitamin B?

The B vitamins consist of eight water-soluble

vitamins that are important in the process of cell metabolism.  Research has shown that what was once thought to be one vitamin compound, is actually chemically distinct vitamins that often coexist in the same foods.

Vitamin B complex supplements contain all eight of the B vitamin compounds.  If the  supplement is of an individual B vitamin, it is then called its specific name, B1, B2, B3 etc.

The B vitamins consist of:

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic acid)

Vitamin B12 (Cyanocobalamin)

There are a number of natural sources of vitamin B.  Potatoes, bananas, liver, turkey, liver oil, tuna, brewer's yeast, and lentils are excellent sources of B vitamins.  The B vitamins are water soluble and need to be replenished on a daily basis.


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What Is Vitamin E Good For?

Vitamin E has been touted as providing health benefits

for many different conditions. Some of these claims are valid, while others are simply old wives tales. However, with any health condition, Vitamin E should not be your soul treatment. Always work with a health provider to ensure that you are getting the proper treatment for the condition. The Mayo Clinic looked at the health benefits of taking Vitamin E for various conditions, and their results are below.

Vitamin E Deficiency : This is a rare condition that may occur in people with diminished fat absorption, malnutrition, very low fat diets, a genetic condition, low birth weight, or infants taking unfortified formulas. Vitamin E supplements work well for this condition.

Allergic Rhinitis : Some claim that Vitamin E can reduce the nasal symptoms of allergies, but current evidence is limited as best, and more study is needed.

Altitude Sickness : There may be some benefit with taking Vitamin E for people exposed to high altitudes because it may improve ventilation, although it may not reduce inflammation after exercising at high altitudes. More research is needed.

Anemia : Studies of using Vitamin E for anemia have produced mixed results at best. More research is needed.

Angina : Although is has been suggested to use Vitamin E for patients suffering from angina, the benefits to this are unclear. Further research is needed.

Antioxidant : Vitamin E does have antioxidant properties , but there has not been clear evidence that a supplement will provide this. Doctors recommend that your Vitamin E intake be from fruits, vegetables, and whole grains until further studies are done.

Atherosclerosis : This remains controversial. There has been some evidence that high intakes of Vitamin E can be associated with lower rates of heart disease, but the more recent Heart Outcomes Prevention Evaluation (HOPE) study did not support this hypothesis.

Bladder Cancer : There is some evidence that Vitamin E supplements can reduce mortality can reduce mortality in bladder cancer patients, but more study needs to be done before this can be confirmed.

Breast Cancer : Some have suggested that Vitamin E is helpful in the treatment and prevention of breast cancer, but the evidence is inconclusive at this time.

Breast Cancer Hot Flashes : Some studies showed a reduction of hot flashes, although the reduction was the same as with a placebo.

Cancer Treatment : There is no scientific evidence that Vitamin E is helpful in cancer patients, and it may actually be harmful. There is evidence that it can actually reduce the effectiveness of chemotherapy and radiation treatment .

Cardiovascular Disease in Dialysis Patients : There is some evidence that the use of high-dose Vitamin E in dialysis patients can help prevent heart disease, although recent evidence has shown that this may lead to a slightly higher risk of death. Further research is needed.

Cataract Prevention :...

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What is Vitamin K?

Vitamin K is important because it controls blood clotting

and is essential in the synthesizing of the liver protein that controls the clotting process.  Blood clotting keeps us from bleeding to death when a blood vessel is damaged.

Vitamin K is involved in bone formation and repair, as well. It also assists in converting glucose to glycogen in the intestines, which is then stored in the liver. There is evidence, as well, that Vitamin K can slow the effects of osteoporosis.

Vitamin K also functions as an antioxidant, inactivating free radicals that could damage the fats that are the main constituents of the cell's membranes.

Spinach, Brussels sprouts, green beans, asparagus, broccoli, kale and mustard greens are great, natural food sources of vitamin K. Other sources include green peas and carrots.


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