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Vitamin Stores Boise ID

This page provides relevant content and local businesses that can help with your search for information on Vitamin Stores. You will find informative articles about Vitamin Stores, including "What is Vitamin K?", "What Is Vitamin E Good For?", and "What is Vitamin B?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Boise, ID that can help answer your questions about Vitamin Stores.

(208) 336-3003
2675 W Main St Ste 100
Boise, ID
Boise Co-Op
(208) 472-4500
888 W Fort St
Boise, ID
Herbalife Distributor Mandi Adamson
(208) 608-1900
Boise, ID
Major Connectioncom
(208) 336-3003
2675 W Main St
Boise, ID
Vitamin Shoppe
(208) 672-3445
347 N Milwaukee St
Boise, ID
Pacific Health Center Boise Inc
(208) 342-7332
1111 S Orchard Ste St
Boise, ID
Fun Corporation
(208) 331-0100
2675 W Main St
Boise, ID
Herbalife Distributor
(208) 336-7127
Boise, ID
McDougle Pamela J Nutritional Con
(208) 424-7600
1199 Shoreline Ln
Boise, ID
Gnc General Nutrition Center
(208) 376-2804
Boise Towne Sq
Boise, ID

What is Vitamin B?

The B vitamins consist of eight water-soluble

vitamins that are important in the process of cell metabolism.  Research has shown that what was once thought to be one vitamin compound, is actually chemically distinct vitamins that often coexist in the same foods.

Vitamin B complex supplements contain all eight of the B vitamin compounds.  If the  supplement is of an individual B vitamin, it is then called its specific name, B1, B2, B3 etc.

The B vitamins consist of:

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic acid)

Vitamin B12 (Cyanocobalamin)

There are a number of natural sources of vitamin B.  Potatoes, bananas, liver, turkey, liver oil, tuna, brewer's yeast, and lentils are excellent sources of B vitamins.  The B vitamins are water soluble and need to be replenished on a daily basis.


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What Is Vitamin E Good For?

Vitamin E has been touted as providing health benefits

for many different conditions. Some of these claims are valid, while others are simply old wives tales. However, with any health condition, Vitamin E should not be your soul treatment. Always work with a health provider to ensure that you are getting the proper treatment for the condition. The Mayo Clinic looked at the health benefits of taking Vitamin E for various conditions, and their results are below.

Vitamin E Deficiency : This is a rare condition that may occur in people with diminished fat absorption, malnutrition, very low fat diets, a genetic condition, low birth weight, or infants taking unfortified formulas. Vitamin E supplements work well for this condition.

Allergic Rhinitis : Some claim that Vitamin E can reduce the nasal symptoms of allergies, but current evidence is limited as best, and more study is needed.

Altitude Sickness : There may be some benefit with taking Vitamin E for people exposed to high altitudes because it may improve ventilation, although it may not reduce inflammation after exercising at high altitudes. More research is needed.

Anemia : Studies of using Vitamin E for anemia have produced mixed results at best. More research is needed.

Angina : Although is has been suggested to use Vitamin E for patients suffering from angina, the benefits to this are unclear. Further research is needed.

Antioxidant : Vitamin E does have antioxidant properties , but there has not been clear evidence that a supplement will provide this. Doctors recommend that your Vitamin E intake be from fruits, vegetables, and whole grains until further studies are done.

Atherosclerosis : This remains controversial. There has been some evidence that high intakes of Vitamin E can be associated with lower rates of heart disease, but the more recent Heart Outcomes Prevention Evaluation (HOPE) study did not support this hypothesis.

Bladder Cancer : There is some evidence that Vitamin E supplements can reduce mortality can reduce mortality in bladder cancer patients, but more study needs to be done before this can be confirmed.

Breast Cancer : Some have suggested that Vitamin E is helpful in the treatment and prevention of breast cancer, but the evidence is inconclusive at this time.

Breast Cancer Hot Flashes : Some studies showed a reduction of hot flashes, although the reduction was the same as with a placebo.

Cancer Treatment : There is no scientific evidence that Vitamin E is helpful in cancer patients, and it may actually be harmful. There is evidence that it can actually reduce the effectiveness of chemotherapy and radiation treatment .

Cardiovascular Disease in Dialysis Patients : There is some evidence that the use of high-dose Vitamin E in dialysis patients can help prevent heart disease, although recent evidence has shown that this may lead to a slightly higher risk of death. Further research is needed.

Cataract Prevention :...

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What is Vitamin K?

Vitamin K is important because it controls blood clotting

and is essential in the synthesizing of the liver protein that controls the clotting process.  Blood clotting keeps us from bleeding to death when a blood vessel is damaged.

Vitamin K is involved in bone formation and repair, as well. It also assists in converting glucose to glycogen in the intestines, which is then stored in the liver. There is evidence, as well, that Vitamin K can slow the effects of osteoporosis.

Vitamin K also functions as an antioxidant, inactivating free radicals that could damage the fats that are the main constituents of the cell's membranes.

Spinach, Brussels sprouts, green beans, asparagus, broccoli, kale and mustard greens are great, natural food sources of vitamin K. Other sources include green peas and carrots.


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