Power Yoga Classes Washington DC

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Namaste Yoga Studio
(301) 423-3394
3601 Spring Terrace
Temple Hills, MD
Yoga Styles
Iyengar, Integrative Yoga, Ayurveda Well

L Street Bally Total Fitness
2000 L St NW
Washington, DC
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Massage, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

Data Provided By:
Belcrest Bally Total Fitness
2970 Belcrest Center Dr #202
Hyattsville, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Wheaton II Bally Total Fitness
11010 Veirs Mill Rd
Silver Spring, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Landmark Bally Total Fitness
6200 Little River Tpke
Alexandria, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pool, Reaction Cycling, Whirl Pool, Yoga

Data Provided By:
Pulling Down the Moon
(301) 610-7755
15001 Shady Grove Rd
Rockville, MD
Yoga Styles
Energy Yoga, Healing, Tai-chi, Diet

Pentagon Square Bally Total Fitness
1201 S Joyce St
Arlington, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Sauna, Yoga

Data Provided By:
Greenbelt Bally Total Fitness
7415 Greenbelt Rd
Greenbelt, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided By:
Falls Church Bally Total Fitness
7281 Arlington Blvd
Falls Church, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pool, Raquetball, Sauna, Whirl Pool, Yoga

Data Provided By:
Rockville Bally Total Fitness
11820 Rockville Pike
Rockville, MD
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Whirl Pool, Yoga

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What is power yoga?

Answer:
Power Yoga is a form of yoga that incorporates

an accelerated succession of the yoga asanas , or body postures.  The asanas are performed for a shorter period of time than Hatha yoga , and the movement between is faster, creating a more strength/aerobic-based  "workout".

For instance, power yoga may combine a standing sun salutation with a prone cobra .  In the first posture, you are standing tall.  In the next, you are in a push-up position with your back arched and face toward the ceiling.  The transitions between the two are done in a very swift motion.  After the cobra you might push back up into the standing position and repeat this process for several repetitions.

By the time you've completed a forty-five minute session of power yoga, you are pretty wiped.  So, if you sign up for a power yoga class, don't expect to find peace and enlightenment.  What you are going to find is sweat.  I am a certified personal trainer and consider my self to be in  pretty good shape.  I also like yoga.  I like the stretching and relaxation of it.  However, the first time I took a power yoga class, it kicked my butt.

So if your looking for a good total body workout that combines aerobics with strength, look no further than a power yoga class.

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