Power Yoga Classes Oregon City OR

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Sachi Wellness Center
(503) 607-0018
2008 Willamette Falls Drive #200A
West Linn, OR
Yoga Styles
Hatha, Anusara Inspired Hatha

Wilsonville Bally Total Fitness
30050 SW Town Center Loop W
Wilsonville, OR
Programs & Services
Basketball, Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
East Portland Bally Total Fitness
10414 SE Washington St
Portland, OR
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
Fairview Bally Total Fitness
1415 NE 223rd Ave
Fairview, OR
Programs & Services
Basketball, Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

Data Provided By:
Cedar Mill Bally Total Fitness
10860 SW Barnes Rd
Portland, OR
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

Data Provided By:
Milwaukie Bally Total Fitness
4330 SE International Way
Portland, OR
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

Data Provided By:
Lake Oswego Bally Total Fitness
15353 SW Sequoia Pkwy
Portland, OR
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

Data Provided By:
Yamhill Bally Total Fitness
110 SW Yamhill St
Portland, OR
Programs & Services
Cardio Equipment, Group Exercise Studio, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

Data Provided By:
Beaverton Bally Total Fitness
9650 SW Nimbus Ave
Beaverton, OR
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Tanning, Whirl Pool, Yoga

Data Provided By:
Aloha Bally Total Fitness
17800 SW Kinnaman Rd
Beaverton, OR
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

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What is power yoga?

Answer:
Power Yoga is a form of yoga that incorporates

an accelerated succession of the yoga asanas , or body postures.  The asanas are performed for a shorter period of time than Hatha yoga , and the movement between is faster, creating a more strength/aerobic-based  "workout".

For instance, power yoga may combine a standing sun salutation with a prone cobra .  In the first posture, you are standing tall.  In the next, you are in a push-up position with your back arched and face toward the ceiling.  The transitions between the two are done in a very swift motion.  After the cobra you might push back up into the standing position and repeat this process for several repetitions.

By the time you've completed a forty-five minute session of power yoga, you are pretty wiped.  So, if you sign up for a power yoga class, don't expect to find peace and enlightenment.  What you are going to find is sweat.  I am a certified personal trainer and consider my self to be in  pretty good shape.  I also like yoga.  I like the stretching and relaxation of it.  However, the first time I took a power yoga class, it kicked my butt.

So if your looking for a good total body workout that combines aerobics with strength, look no further than a power yoga class.

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