Power Yoga Classes Carrollton TX
24-hr Operations, Aerobics, Body Sculpting, Cardio Equipment, Elliptical Trainers, Free Weights, Silver Sneakers, Treadmill, Yoga
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Whirl Pool, Yoga
Weight Loss, Yoga, Pilates, Body Sculpting
Premier Female Nationally Certified Personal Trainers and/or Personal Trainers with a Degree in a Sports Science. All trainers also take regular and continuing education classes in the art of in-home personal training and the unique needs for training women.
Your female personal trainer will design unique fun workouts tailored to your likes and dislikes to help you reach your fitness goals. Each trainer is taught to incorporate a variety of techniques in each of your workouts. Exactly which are used depends upon your goals. Some of the techniques include:•Yoga•Pilates•Resistance Training•Heart Rate/Cardio Training•Core Training•Stability Training•Flexibility Training•Functional Training
35 years old (trains female only)
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Martial Arts, Parking, Personal Training, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Strength Building, Body Building, Weight Loss, Yoga, Pilates, Body Sculpting
Personal Fitness Trainers Certification with WITSFlexibility trainer certificationI have 4 years of experience.I am also Russian schooled in fitness!
23 years old (trains both men and women)
classical vinyasa yoga, Forrest yoga, Iy
New Braunfels, TX
Power Flow, Vinyasa, Gentle, Meditation
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
What is power yoga?
For instance, power yoga may combine a standing sun salutation with a prone cobra . In the first posture, you are standing tall. In the next, you are in a push-up position with your back arched and face toward the ceiling. The transitions between the two are done in a very swift motion. After the cobra you might push back up into the standing position and repeat this process for several repetitions.
By the time you've completed a forty-five minute session of power yoga, you are pretty wiped. So, if you sign up for a power yoga class, don't expect to find peace and enlightenment. What you are going to find is sweat. I am a certified personal trainer and consider my self to be in pretty good shape. I also like yoga. I like the stretching and relaxation of it. However, the first time I took a power yoga class, it kicked my butt.
So if your looking for a good total body workout that combines aerobics with strength, look no further than a power yoga class.