Pilates Classes Washington DC

This page provides relevant content and local businesses that can help with your search for information on Pilates Classes. You will find informative articles about Pilates Classes, including "How Do I Do Pilates?" and "What are the Pilates Principles?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Washington, DC that can help answer your questions about Pilates Classes.

Washington Snap Fitness
1111 Congress St.
Washington, DC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Pentagon Square Bally Total Fitness
1201 S Joyce St
Arlington, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Sauna, Yoga

Data Provided By:
Belcrest Bally Total Fitness
2970 Belcrest Center Dr #202
Hyattsville, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Alexandria-Old Town Snap Fitness
(703) 299-9499
1315 King Street
Alexandria, VA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Wheaton II Bally Total Fitness
11010 Veirs Mill Rd
Silver Spring, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
L Street Bally Total Fitness
2000 L St NW
Washington, DC
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Massage, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

Data Provided By:
Arlington Snap Fitness
15th St. S. & So. Fern St.
Arlington, VA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Arlington Snap Fitness
Wilson Blvd & N Randolph St
Arlington, VA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Balance Pilates & Yoga Studio
(301) 231-7712
8411 Battery Ln
Bethesda, MD
 
Greenbelt Bally Total Fitness
7415 Greenbelt Rd
Greenbelt, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Whirl Pool, Yoga

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How Do I Do Pilates?

Answer:
Pilates has drastically grown in popularity due to

the fact that you can easily perform these exercises at home or at the gym. Additionally, you don’t have to spend a lot of money in order to get started.

In order to get comfortable with the basics, consider taking one or two Pilates classes. Once you have learned how do perform the techniques properly so you do not put undo stress on your body, you can continue to perform these exercises at home. There are some basic equipment items that you should purchase so you can use them at home. These items include a mat, comfortable clothing, instructional DVDs, and an exercise ball.

As you become more involved in Pilates, there is more advanced equipment that you can also purchase, although these are more expensive. These advanced machines will help you to tone all of the muscles in your body, although you have plenty of time to buy this later if finances are an issue. Try to find a quiet area to work out in. The most important thing is to consistently work out. You will not be satisfied with the results unless you make the time to work out several times a week.

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What are the Pilates Principles?

Answer:
The Pilates Principles consist of five to nine

principles that are the foundation of Pilates exercise.  The founder of Pilates, Joseph Pilates , did not directly put forth these principles.

Rather, the principles were set in place by Pilates instructors.  Because of this, there is no universal agreement on the number of principles, or the wording, among the Pilates community.

Here is a basic rundown of some of the principles:

    Concentration - The conscious control, and total commitment to each movement enhances body awareness.

    Control - Proper form performed safely is more important than intensity and reps.

    Centering - Mental focus calms the spirit. Focusing on the center of the body, or core, allows the rest of the body to function in a more efficient way.

    Stabilizing - Stillness must be achieved before you can move.

    Breathing - Conscious patterns of diaphrambic breathing, while thinking of the lungs as a bellows, are used to initiate movement.

    Alignment - Proper alignment from your head to your toes is the key to good posture.

     Fluidity - Pilates emphasises smooth, graceful, continuous motions rather than jerky repetitions.

     Integration - By engaging several muscle groups at once, one achieves a greater control and support over their movement.
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