Kundalini Yoga Classes Martinsburg WV

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Natural Choices Health Center
(540) 955-2672
3158 Allen Road
Berryville, VA

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Integrative Yoga Therapy
(305) 258-9069
P.O. Box 1127
Berkeley Springs, WV
Yoga Styles
Hatha Yoga

Fit Over Forty
(540) 955-4169
3927 Lord Fairfax Highway
Berryville, VA
Yoga Styles
Modified Iyengar

Flowering Heart Yoga
(301) 739-3330
100 W Antietam St
Hagerstown, MD
City Ballet School
(301) 733-5833
14 N Potomac St Ste 200
Hagerstown, MD
Yoga Support
(304) 876-6560
561 Billmyer Mill Road
Shepherdstown, WV
Yoga Styles
Phoenix Rising

Padma Yoga
(240) 217-6236
1021-C Mt Aetna Rd
Hagerstown, MD
Yoga Styles
Hot Vinyasa

East Meets West Yoga Center
(703) 281-2431
144 Church Street
Vienna, VA
Yoga Styles
Hatha/Kundalini/Vinyasa Flow/Prenatal

South Point Fitness
(301) 791-7934
118 E Oak Ridge Dr
Hagerstown, MD
The Spa Fitness Center
(304) 842-6904
119 Tolley Drive
Bridgeport, WV
Yoga Styles

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What Is Kundalini?

Kundalini comes from Sanskrit, and it literally means

“coiled.” In Indian yoga, this is referred to as an unconscious, instinctive, or libidinal force, envisioned either as a goddess or as a sleeping serpent that is coiled at the base of the spine.

In Yoga, it is proposed that this energy can be awakened by the guru, but that the body and spirit must be prepared through breathing control, physical exercises, visualization, and chanting. This rises from the chakra up through a subtle channel at the base of the spine, as well as from the top of the head merging with the crown chakra. This awakening is not a physical occurrence. It is completely in the development of consciousness.

With this awakening, we become more aware of the truth. The aspirant will then become involved with deep meditation and infinite bliss. This is said to be the one way in which to attain divine wisdom. This is sometimes referred to a self realization or self knowledge. In order to be able to integrate this spiritual energy, careful purification and strengthening of the body and nervous system are required before you begin. Psychic disturbances and mental problems can occur if you try to force this.


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