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Kundalini Yoga Classes Hilo HI

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Tara Yoga Center
(808) 333-2080
200 Kanoelehua Ave #368
Hilo, HI
Yoga Styles
Family and Group Retreats, Cleansing, Holistic Hatha, breathwork, childrens, prenatal, yin, more...

The Center at Kahuna Falls
(808) 345-6424
po box 312
hakalau, HI
Yoga Centered
(808) 934-7233
39 Waianuenue Ave
Hilo, HI
Kona Yoga
(808) 331-1310
77-6425 Kuakini Hwy.
Kailua-Kona, HI
Yoga Styles
Iyengar influenced, All-Levels

Dr. Sasha Lessin's Viniyoga & All-Chakra Tantra Yoga
(808) 244-4103
1371 Malaihi Road
Wailuku, HI
Yoga Styles
Viniyoga & All-Chakra Tantra

Kalani Oceanside Retreat
800-800-6886 or 808-965-7828
RR2 Box 4500
Pahoa, HI
Yoga Styles
Hatha, Vinyasa, Gentle, Restorative, Kundalini and more

Balancing Monkey Yoga Center LLC
(808) 961-6111
65 Mohouli St
Hilo, HI
Ashtanga Yoga Kauai
(808) 826-YOGA
PO 498
Kilauea, HI
Yoga Styles
Ashtanga, Hatha, Yoga Therapy

Maui Lotus Yoga Studio & Boutique
808-874-YOGA (9642)
115 Lipoa Street
Kihei, HI
Yoga Styles
Ashtanga, Hatha, Jivamukti, Yin/Restorative

(808) 775-1614
44-2545 B. keahua road
Honokaa, HI
Yoga Styles
flow, gentle, and restorative

What Is Kundalini?

Kundalini comes from Sanskrit, and it literally means

“coiled.” In Indian yoga, this is referred to as an unconscious, instinctive, or libidinal force, envisioned either as a goddess or as a sleeping serpent that is coiled at the base of the spine.

In Yoga, it is proposed that this energy can be awakened by the guru, but that the body and spirit must be prepared through breathing control, physical exercises, visualization, and chanting. This rises from the chakra up through a subtle channel at the base of the spine, as well as from the top of the head merging with the crown chakra. This awakening is not a physical occurrence. It is completely in the development of consciousness.

With this awakening, we become more aware of the truth. The aspirant will then become involved with deep meditation and infinite bliss. This is said to be the one way in which to attain divine wisdom. This is sometimes referred to a self realization or self knowledge. In order to be able to integrate this spiritual energy, careful purification and strengthening of the body and nervous system are required before you begin. Psychic disturbances and mental problems can occur if you try to force this.


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