Kundalini Yoga Classes Hilo HI
Family and Group Retreats, Cleansing, Holistic Hatha, breathwork, childrens, prenatal, yin, more...
Iyengar influenced, All-Levels
Viniyoga & All-Chakra Tantra
Hatha, Vinyasa, Gentle, Restorative, Kundalini and more
Ashtanga, Hatha, Yoga Therapy
Ashtanga, Hatha, Jivamukti, Yin/Restorative
flow, gentle, and restorative
What Is Kundalini?
In Yoga, it is proposed that this energy can be awakened by the guru, but that the body and spirit must be prepared through breathing control, physical exercises, visualization, and chanting. This rises from the chakra up through a subtle channel at the base of the spine, as well as from the top of the head merging with the crown chakra. This awakening is not a physical occurrence. It is completely in the development of consciousness.
With this awakening, we become more aware of the truth. The aspirant will then become involved with deep meditation and infinite bliss. This is said to be the one way in which to attain divine wisdom. This is sometimes referred to a self realization or self knowledge. In order to be able to integrate this spiritual energy, careful purification and strengthening of the body and nervous system are required before you begin. Psychic disturbances and mental problems can occur if you try to force this.