Kundalini Yoga Classes Council Bluffs IA

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Dynamics of Health
(402) 926-1171
7106 South 76th Street
LaVista, NE

Data Provided By:
The Wellness Connection
(402) 551-0500
724 North 50 th Street
Omaha, NE
Yoga Styles
Hatha, Pranayama- Life Force Yoga-beg.-advanced levels, Bhakti, Jhana, Abyhenga, Tantra, Karma, Mantra meditation, Ayurveda, Thought is Creative and many other modalities.

Omaha Yoga School-Hyp Yoga Inc
(402) 346-7813
1066 Howard St
Omaha, NE
Omaha Yoga & Bodywork Center
(402) 553-8250
6105 Maple St
Omaha, NE
Bhadra Yoga
(402) 553-9642
5020 Leavenworth St
Omaha, NE
Power of Love Temple and Meditation Center
(712) 545-3287
22378 Mudhollow Road
Council Bluffs, IA
Yoga Styles
Sculpted Temple

Moments of Tranquility, Yoga & Bodywork studio
(402) 690-3220
213 S. Washington #2
Papillion, NE
Yoga Styles

A Yoga Practice
(402) 342-2833
416 S 14th St
Omaha, NE
One Tree Yoga-Bikram Yoga
(402) 551-5020
5020 Dodge St
Omaha, NE
LIV Yoga
(402) 932-9642
2410 Cornhusker Rd
Bellevue, NE
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What Is Kundalini?

Kundalini comes from Sanskrit, and it literally means

“coiled.” In Indian yoga, this is referred to as an unconscious, instinctive, or libidinal force, envisioned either as a goddess or as a sleeping serpent that is coiled at the base of the spine.

In Yoga, it is proposed that this energy can be awakened by the guru, but that the body and spirit must be prepared through breathing control, physical exercises, visualization, and chanting. This rises from the chakra up through a subtle channel at the base of the spine, as well as from the top of the head merging with the crown chakra. This awakening is not a physical occurrence. It is completely in the development of consciousness.

With this awakening, we become more aware of the truth. The aspirant will then become involved with deep meditation and infinite bliss. This is said to be the one way in which to attain divine wisdom. This is sometimes referred to a self realization or self knowledge. In order to be able to integrate this spiritual energy, careful purification and strengthening of the body and nervous system are required before you begin. Psychic disturbances and mental problems can occur if you try to force this.


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