Hatha Yoga Classes Washington DC

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Yoga Space
(301) 699-5440
4206 Gallatin Street
Hyattsville, MD
Yoga Styles
Hatha, Anusara, Vinyasa

New Future Society Yoga School
(703) 923-0176
5913 Prince James Dr. Apt.C
Springfield, VA
Yoga Styles
Hatha, Tibetan Yoga, Metaphysical Studies and Experiencing

The Magnificent Body @ Stars Studio
(301) 490-1992
10095 Washington Blvd
Laurel, MD
Yoga Styles
Hatha

Nash Sports
(202) 232-6677
3339 14th St NW
Washington, DC
 
Fitness Workshop
(202) 986-4859
1301 1st St NW
Washington, DC
 
Spiritual Essence Yoga
301) 574-FLOW(3569)
13100 Brooke Lane
Upper Marlboro, MD
Yoga Styles
Hatha, Vinyasa/Flow

Yolinna Spirit
(301) 805-4428
3120 Belair Drive
Bowie, MD
Yoga Styles
Hatha, Restorative, Gentle, All Level

CoreRageous Dance & Movement
(301) 490-8898
8600 Foundry Street
Savage, MD
Yoga Styles
Hatha for Children, Vinyasa Flow for Adults, Gentle for Beginners and Seniors

A & A Athletic & Recreation Inc
(202) 543-0556
212 7th St SE
Washington, DC
 
Nash's Sports Center
(202) 488-4440
704 Lenfant Plz SW
Washington, DC
 

What is hatha yoga?

Answer:
Hatha yoga (gazoontite) is the closest thing

to what most people think of as "yoga".  It is a discipline that prepares the practitioner for the spiritual path, namely meditation .

Hatha yoga conditions the body to help clear the mind, so that meditation can be practiced without physical obstacles. This is accomplished through a series of poses, or asanas , and controlled breathing . 

This is the kind of yoga that I practice, if you can call it that.  My routine lasts about twenty minutes and can be done anywhere that I lay a yoga mat.  I mostly do it for the stretching and relaxation, my form of meditation is going to bed and sleeping well.

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