Hatha Yoga Classes Honolulu HI

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Yoga Refuge
(808) 381-9618
99-153 A Moanalua Road
Aiea, HI
Yoga Styles
Hatha Yoga, Vinyasa Yoga

Kapolei Yoga & Dance Studio
(808) 674-YOGA
338 Kamokila Blvd. Ste 201
Kapolei, HI
Yoga Styles
Hatha, Ashtanga, Vinyasa & Power Yoga

Rivers Edge Yoga
(808) 826-9663
P.O. Box 598
Wainiha, HI
Yoga Styles
Hatha Flow & Yoga Therapy

Kapolei Yoga & Dance Studio
(808) 674-YOGA
338 Kamokila Blvd. Ste 201
Kapolei, HI
Yoga Styles
Hatha, Ashtanga, Vinyasa & Power Yoga

Maui Yoga Path
(808) 874-5545
Mana Kai Resort
Maui, HI
Yoga Styles
Hatha Yoga

Yoga School of Kailua
(808) 292-9642
Lala Place
CA., HI
Yoga Styles
hatha, raja, therapeutic, prison classes

Yoga in Kalaheo
(808) 332-7681
3513 waha rd
Kalaheo, HI
Yoga Styles
hatha

Kalani Oceanside Retreat
800-800-6886 or 808-965-7828
RR2 Box 4500
Pahoa, HI
Yoga Styles
Hatha, Vinyasa, Gentle, Restorative, Kundalini and more

Le Guru is You!/ A Studio for Unlimited Ideas
(650) 773-3422
PO Box 510085
Kealia, HI
Yoga Styles
Hatha Yoga in the Vinyasa tradition

Studio Kauai Yoga
(808) 822-5053
4504 Kukui St. #10
Kapaa, HI
Yoga Styles
Hatha, Vinyasa, Yin, and more

What is hatha yoga?

Answer:
Hatha yoga (gazoontite) is the closest thing

to what most people think of as "yoga".  It is a discipline that prepares the practitioner for the spiritual path, namely meditation .

Hatha yoga conditions the body to help clear the mind, so that meditation can be practiced without physical obstacles. This is accomplished through a series of poses, or asanas , and controlled breathing . 

This is the kind of yoga that I practice, if you can call it that.  My routine lasts about twenty minutes and can be done anywhere that I lay a yoga mat.  I mostly do it for the stretching and relaxation, my form of meditation is going to bed and sleeping well.

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