Ashtanga Yoga Classes Washington DC

This page provides relevant content and local businesses that can help with your search for information on Ashtanga Yoga Classes. You will find informative articles about Ashtanga Yoga Classes, including "What Is Ashtanga Yoga?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Washington, DC that can help answer your questions about Ashtanga Yoga Classes.

Little River Yoga
(703) 203-8510
6399 Little River Turnpike
Alexandria, VA
Yoga Styles
Ashtanga, Iyengar, Vinyasa, Viniyoga, H

Studio Serenity Yoga
(202) 518-9642
2469 18th St. NW
Washington, DC

Data Provided By:
Urban Yoga & Holistic Center
(202) 329-8224
4408 First Place NE, 33
Washington, DC

Data Provided By:
VANI YOGA & ART
(240) 882-1821
India Polo Club
WASHINGTON DC , DC
Yoga Styles
SIVANANDA HATHA YOGA

Budding Yogis/Circle Yoga
(202) 686-1104
3838 Northampton St. NW
Washington, DC
Yoga Styles
Adult, kid & family yoga in a variety of styles

Reiki Lotus Healing
(202) 842-2292
between the Dupont Circle and McPherson Square
Washington, DC

Data Provided By:
George Washington Center for Integrative Medicine
(202) 833-5055
908 New Hampshire Ave, Suite 200
Washington, DC
Services
Yoga, Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Therapeutic Touch, Supplements, Student, Stress Management, Spiritual Attunement, Research, Reiki, Psychotherapy, Psychosomatic Medicine, Psychiatry, Preventive Medicine, Pain Management, Oncology, Nutrition, Mind/Body Medicine, Metabolic Medicine, Meditation, Massage Therapy, Internal Medicine, Hypnosis/Hypnotherapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Gynecology, Guided Imagery, Geriatrics, Gener
Membership Organizations
American Holistic Medical Association

Data Provided By:
Ellen Campbell MD PC
(705) 736-5500
1860 Town Center Drive, #160
Restin, VA
Services
Yoga, Weight Management, Stress Management, Preventive Medicine, Mind/Body Medicine, Meditation, Massage Therapy, Internal Medicine, Gynecology, Fitness/Exercise, Diabetes, Biofeedback, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Hasanmasud
(222) 222-2222
Hasanmasud
Hasanmasud, NY
Yoga Styles
Hasanmasud

Yoga Space
(301) 699-5440
4206 Gallatin Street
Hyattsville, MD
Yoga Styles
Hatha, Anusara, Vinyasa

Data Provided By:

What Is Ashtanga Yoga?

Answer:
Ashtanga yoga is one of the many disciplines

of yoga that is practiced throughout the world. Ashtanga means “eight limbs” in Sanscrit, which references the eight limbs of yoga which were laid out in the Yoga Sutras of Patanjali . The ashtanga method of yoga was i nterpreted by Krishnamacharya and Sri K. Pattabhi Jois from an ancient text that described a unique system of hatha yoga called the Yoga Korunta , which was developed by Vamana Rishi .

Pattabhi Jois (1915-2009) first began his studies with Krishnamacharaya at the age of 12 in Mysore, India . He went on to become the leading practitioner and teacher of Ashtanga yoga . This type of yoga is a set series of poses which are done in a flowing Vinyasa style .

In 1958, Pattabhi Jois published Yogo Mala , his book on Ashtanga yoga . A student will progress at their own pace through each of the six different Ashtanga series .

The Ashtanga method of yoga stresses daily Vinyasa flow practice using ujjayi breathing, mula bandha, uddiyana bandha, and drishti.

The first series, Yoga Chikitsa , is described in Yoga Mala. The purpose of Yoga Chikitsa, which translates to yoga therapy , is as follows: realign the spine, detoxify the body, and build strength, stamina, and flexibility. It consists of a series of about 75 poses, which takes between and hour and a half and two hours to complete. The series begins with sun salutations (surya namaskara A and surya namaskara B), and moves on the standing poses, seated poses, inversions, and backbends before the relaxation phase.

Nadi Shodana, which translates to nervous system purification , is the intermediate or second series of poses. The poses are designed to cleanse and strengthen the nervous system and the subtle energy channels throughout the body. This series is not implemented until the primary series is strong. During this series, the same progression is followed (sun salutations, standing, sitting, etc.) as the primary series, but new poses and variations are introduced.

The four advanced series are named the Sthira Bhaga, which translates to divine stability . Pattabhi Jois had originally laid out two intensive advanced series, but later he divided them into four series in order to make them attainable for more people. These later series concentrate on difficult advanced arm balances and should only be attempted by extremely advanced students.

Most yoga studios offer teacher led Ashtanga yoga classes , i...

Click here to read the rest of this article from QandAs.com