Ashtanga Yoga Classes Valparaiso IN

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Asana Yoga Center
(219) 309-7860
161 West Lincolnway
Valparaiso, IN
Yoga Styles
Iyengar-style

YogaKids
(219) 872-9611
2501 Oriole Trail
Michigan City, IN
Yoga Styles
Children

Sage Yoga & Pilates
(765) 269-7447
221 E State St.
West Lafayette, IN
Yoga Styles
Ashtanga, Hatha, Vinyasa, Power, Kundali

Simply Yoga
(317) 938-5794
260 South First Street
Zionsville, IN
Yoga Styles
vinyasa, hatha, kids

Classes offered at five Indianapolis locations
(317) 253-6246
6731 Shore Island Drive
Indianapolis, IN
Yoga Styles
Ashtanga Vinyasa Yoga

The Yoga Room & Bookshop
(219) 226-1000
418 N. Main Street
Crown Point, IN
Yoga Styles
Vinyasa, Ashtanga, Hot Yoga, Prenatal, H

The Sports Center
(317) 837-9209
1915 Gladden Road
Plainfield, IN
Yoga Styles
Ashtanga and Hatha

Ye-Ha Yoga & Wellness Center
317/432-9900
301 Artman Ave.
Lebanon, IN
Yoga Styles
Hatha, Ashtanga, Power, Yo-lates

Ashtanga Yoga of Bloomington
(812) 331-7553
111 East Kirkwood
Bloomington, IN
Yoga Styles
Ashtanga

EquiLibrium~ Thai Massage & Yoga Therapy
(812) 331-7423
By Appointment Only
Bloomington, IN

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What Is Ashtanga Yoga?

Answer:
Ashtanga yoga is one of the many disciplines

of yoga that is practiced throughout the world. Ashtanga means “eight limbs” in Sanscrit, which references the eight limbs of yoga which were laid out in the Yoga Sutras of Patanjali . The ashtanga method of yoga was i nterpreted by Krishnamacharya and Sri K. Pattabhi Jois from an ancient text that described a unique system of hatha yoga called the Yoga Korunta , which was developed by Vamana Rishi .

Pattabhi Jois (1915-2009) first began his studies with Krishnamacharaya at the age of 12 in Mysore, India . He went on to become the leading practitioner and teacher of Ashtanga yoga . This type of yoga is a set series of poses which are done in a flowing Vinyasa style .

In 1958, Pattabhi Jois published Yogo Mala , his book on Ashtanga yoga . A student will progress at their own pace through each of the six different Ashtanga series .

The Ashtanga method of yoga stresses daily Vinyasa flow practice using ujjayi breathing, mula bandha, uddiyana bandha, and drishti.

The first series, Yoga Chikitsa , is described in Yoga Mala. The purpose of Yoga Chikitsa, which translates to yoga therapy , is as follows: realign the spine, detoxify the body, and build strength, stamina, and flexibility. It consists of a series of about 75 poses, which takes between and hour and a half and two hours to complete. The series begins with sun salutations (surya namaskara A and surya namaskara B), and moves on the standing poses, seated poses, inversions, and backbends before the relaxation phase.

Nadi Shodana, which translates to nervous system purification , is the intermediate or second series of poses. The poses are designed to cleanse and strengthen the nervous system and the subtle energy channels throughout the body. This series is not implemented until the primary series is strong. During this series, the same progression is followed (sun salutations, standing, sitting, etc.) as the primary series, but new poses and variations are introduced.

The four advanced series are named the Sthira Bhaga, which translates to divine stability . Pattabhi Jois had originally laid out two intensive advanced series, but later he divided them into four series in order to make them attainable for more people. These later series concentrate on difficult advanced arm balances and should only be attempted by extremely advanced students.

Most yoga studios offer teacher led Ashtanga yoga classes , i...

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