Ashtanga Yoga Classes Oregon City OR

This page provides relevant content and local businesses that can help with your search for information on Ashtanga Yoga Classes. You will find informative articles about Ashtanga Yoga Classes, including "What Is Ashtanga Yoga?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Oregon City, OR that can help answer your questions about Ashtanga Yoga Classes.

Living Tree Massage Therapy
(503) 807-8311
833 SE Main St Suite 421
Portland, OR

Data Provided By:
Sachi Wellness Center
(503) 607-0018
2008 Willamette Falls Drive #200A
West Linn, OR
Yoga Styles
Hatha, Anusara Inspired Hatha

Yogamoves
(503) 663-2364
33855 SE Francis St
Gresham, OR
Yoga Styles
Iyengar with allowance to explore

i heart yoga
(503) 544-6135
20407 SW Borchers Dr. #205
Sherwood, OR
Yoga Styles
vinyasa

Ananda Yoga Portland
(503) 626-3403
4855 SW Watson
Beaverton, OR
Yoga Styles
Ananda

Nityananda Institute
(503) 231-0383
PO Box 13310
Portland, OR
Specialty
Yoga

Data Provided By:
bodyoga LLC
(503) 675-9642
201 B Avenue
Lake Oswego, OR
Yoga Styles
Vinyasa

Blissful Energy Yoga
(503) 970-7373
11515 SW Durham Road Suite #E-7
Tigard, OR
Yoga Styles
Vinyasa

TiffanyYoga
(503) 525-9642
925 NW Davis
Portland, OR
Yoga Styles
Vinyasa

Celtic Spirit Yoga
(503) 819-0253
38736 Pioneer Blvd
Sandy, OR
Yoga Styles
Hatha, Kundalini, Yoga Therapy, Yin yoga

Data Provided By:

What Is Ashtanga Yoga?

Answer:
Ashtanga yoga is one of the many disciplines

of yoga that is practiced throughout the world. Ashtanga means “eight limbs” in Sanscrit, which references the eight limbs of yoga which were laid out in the Yoga Sutras of Patanjali . The ashtanga method of yoga was i nterpreted by Krishnamacharya and Sri K. Pattabhi Jois from an ancient text that described a unique system of hatha yoga called the Yoga Korunta , which was developed by Vamana Rishi .

Pattabhi Jois (1915-2009) first began his studies with Krishnamacharaya at the age of 12 in Mysore, India . He went on to become the leading practitioner and teacher of Ashtanga yoga . This type of yoga is a set series of poses which are done in a flowing Vinyasa style .

In 1958, Pattabhi Jois published Yogo Mala , his book on Ashtanga yoga . A student will progress at their own pace through each of the six different Ashtanga series .

The Ashtanga method of yoga stresses daily Vinyasa flow practice using ujjayi breathing, mula bandha, uddiyana bandha, and drishti.

The first series, Yoga Chikitsa , is described in Yoga Mala. The purpose of Yoga Chikitsa, which translates to yoga therapy , is as follows: realign the spine, detoxify the body, and build strength, stamina, and flexibility. It consists of a series of about 75 poses, which takes between and hour and a half and two hours to complete. The series begins with sun salutations (surya namaskara A and surya namaskara B), and moves on the standing poses, seated poses, inversions, and backbends before the relaxation phase.

Nadi Shodana, which translates to nervous system purification , is the intermediate or second series of poses. The poses are designed to cleanse and strengthen the nervous system and the subtle energy channels throughout the body. This series is not implemented until the primary series is strong. During this series, the same progression is followed (sun salutations, standing, sitting, etc.) as the primary series, but new poses and variations are introduced.

The four advanced series are named the Sthira Bhaga, which translates to divine stability . Pattabhi Jois had originally laid out two intensive advanced series, but later he divided them into four series in order to make them attainable for more people. These later series concentrate on difficult advanced arm balances and should only be attempted by extremely advanced students.

Most yoga studios offer teacher led Ashtanga yoga classes , i...

Click here to read the rest of this article from QandAs.com