Anaerobic Exercise Silver City NM

Looking for Anaerobic Exercise in Silver City? We have compiled a list of businesses and services around Silver City that should help you with your search. We hope this page helps you find Anaerobic Exercise in Silver City.

Curves Silver City NM
2045 Memory Ln.
Silver City, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Iniguez Physical Therapy
(505) 388-0430
1310 N Pope St
Silver City, NM
 
Gila Regional Medical Center
(505) 538-4118
1313 E 32nd St
Silver City, NM
 
Iron Works Gym
(575) 538-5771
1216 North Bennett Street
Silver City, NM
 
Sweat Express
(505) 388-2785
211 W Broadway St
Silver City, NM
 
Curves Silver City
2045 Memory Ln.
Silver City, NM
 
Billy Casper Wellness Center
(505) 538-4844
300 E 16th St
Silver City, NM
 
Diamonds Gym
(505) 388-5428
308 N Bullard St
Silver City, NM
 
Gymnasium the
(505) 388-4156
1216 N Bennett St
Silver City, NM
 
Curves For Women
(505) 534-0646
315 S Hudson St
Silver City, NM
 
Data Provided By:

What is Anaerobic exercise?

Answer:
Anaerobic exercise is used most often by athletes

participating in non-endurance sports to build power and strength. Body builders train anaerobically in order to develop more muscle mass.

When muscles are trained under anaerobic conditions they respond in a different biological manner.  This allows for better performance in short duration, high-intensity physical activities.

An anaerobic activity is one that is carried out without oxygen . This terminology refers to the use of oxygen on a molecular, it does not mean that the participant is holding their breath until they are purple in the face.

Using a relatively heavy barbell curl as an example, a person should only be able to do eight to ten repetitions.  The muscle doesn't have enough stored oxygen to carry out any more volume and the breathing can not keep up with the need. Where as jumping rope is much different.  A person can complete hundreds, if not thousands, of jumps without stopping.  In fact, it is usually the cardio-respiratory system that gives out in this case.


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