Anaerobic Exercise Sheridan WY

Looking for Anaerobic Exercise in Sheridan? We have compiled a list of businesses and services around Sheridan that should help you with your search. We hope this page helps you find Anaerobic Exercise in Sheridan.

Sheridan Snap Fitness
(307) 673-0115
2240 Coffeen Ave.
Sheridan, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Feminine Physique
(307) 673-7343
955 Werco Ave
Sheridan, WY
 
Taylor Gym and Tanning
(307) 672-5022
1030 N Main St
Sheridan, WY
 
Sheridan Country Club
(307) 674-8221
1992 W 5th St
Sheridan, WY
 
Big Brothers Big Sisters
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
Curves For Women
(307) 673-8700
1850 N Main St
Sheridan, WY
 
The Body Shop Tan and Tone
(307) 672-8663
1030 N Main St
Sheridan, WY
 
Sheridan Recreation District
(307) 674-7500
Sports-Program
Sheridan, WY
 
Thorne Rider Legion Baseball Field
(307) 672-9928
1579 Thorne Rider Park Dr
Sheridan, WY
 
YMCA of Sheridan
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
Data Provided By:

What is Anaerobic exercise?

Answer:
Anaerobic exercise is used most often by athletes

participating in non-endurance sports to build power and strength. Body builders train anaerobically in order to develop more muscle mass.

When muscles are trained under anaerobic conditions they respond in a different biological manner.  This allows for better performance in short duration, high-intensity physical activities.

An anaerobic activity is one that is carried out without oxygen . This terminology refers to the use of oxygen on a molecular, it does not mean that the participant is holding their breath until they are purple in the face.

Using a relatively heavy barbell curl as an example, a person should only be able to do eight to ten repetitions.  The muscle doesn't have enough stored oxygen to carry out any more volume and the breathing can not keep up with the need. Where as jumping rope is much different.  A person can complete hundreds, if not thousands, of jumps without stopping.  In fact, it is usually the cardio-respiratory system that gives out in this case.


...

Click here to read the rest of this article from QandAs.com