Anaerobic Exercise Helena MT

Looking for Anaerobic Exercise in Helena? We have compiled a list of businesses and services around Helena that should help you with your search. We hope this page helps you find Anaerobic Exercise in Helena.

Curves Helena MT
1058 Helena Ave.
Helena, MT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Broadwater Athletic Clubs
(406) 443-8348
316 N Last Chance Gulch St
Helena, MT
 
Helena Bighorns Jr Hocky Club
(406) 457-2817
400 Lola St
Helena, MT
 
Life Fitness Center
(406) 443-6045
607 N Lamborn St
Helena, MT
 
Last Chance Tennis Association
(406) 442-5226
2975 Washington
Helena, MT
 
Crossroads Sports and Fitness Club
(406) 442-6733
1013 Dearborn Ave
Helena, MT
 
Helena Ice Arena
(406) 457-2817
400 Lola St
Helena, MT
 
Nutritionworks
(406) 443-0134
1733 E Broadway St
Helena, MT
 
Curves Helena
1058 Helena Ave.
Helena, MT
 
Advanced Rehab
(406) 495-8995
417 N Benton Ave
Helena, MT
 
Data Provided By:

What is Anaerobic exercise?

Answer:
Anaerobic exercise is used most often by athletes

participating in non-endurance sports to build power and strength. Body builders train anaerobically in order to develop more muscle mass.

When muscles are trained under anaerobic conditions they respond in a different biological manner.  This allows for better performance in short duration, high-intensity physical activities.

An anaerobic activity is one that is carried out without oxygen . This terminology refers to the use of oxygen on a molecular, it does not mean that the participant is holding their breath until they are purple in the face.

Using a relatively heavy barbell curl as an example, a person should only be able to do eight to ten repetitions.  The muscle doesn't have enough stored oxygen to carry out any more volume and the breathing can not keep up with the need. Where as jumping rope is much different.  A person can complete hundreds, if not thousands, of jumps without stopping.  In fact, it is usually the cardio-respiratory system that gives out in this case.


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