Anaerobic Exercise Dover DE

Looking for Anaerobic Exercise in Dover? We have compiled a list of businesses and services around Dover that should help you with your search. We hope this page helps you find Anaerobic Exercise in Dover.

Curves Dover DE - South
1404 Forrest Ave., Ste. I-8
Dover, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Milford DE
607 N. Dupont Blvd.
Milford, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Destiny Christian Church
(302) 674-4288
2161 Forrest Ave
Dover, DE
 
Body Solutions
(302) 678-1770
101 Weston Dr
Dover, DE
 
Yoons Martial Arts Academy
(302) 735-9640
Blue Hen Mall
Dover, DE
 
Curves Dover DE - North
283-C N. Dupont Highway
Dover, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Total Body Studio LLC
(302) 730-1600
1058 S Governors Ave
Dover, DE
 
Curves For Women
(302) 678-1512
1404 Forrest Ave # 8
Dover, DE
 
Bayhealth Medical Center
(302) 744-7171
601 S Governors Ave
Dover, DE
 
Dover Snap Fitness
(302) 741-2444
1030 Forrest Ave.
Dover, DE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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What is Anaerobic exercise?

Answer:
Anaerobic exercise is used most often by athletes

participating in non-endurance sports to build power and strength. Body builders train anaerobically in order to develop more muscle mass.

When muscles are trained under anaerobic conditions they respond in a different biological manner.  This allows for better performance in short duration, high-intensity physical activities.

An anaerobic activity is one that is carried out without oxygen . This terminology refers to the use of oxygen on a molecular, it does not mean that the participant is holding their breath until they are purple in the face.

Using a relatively heavy barbell curl as an example, a person should only be able to do eight to ten repetitions.  The muscle doesn't have enough stored oxygen to carry out any more volume and the breathing can not keep up with the need. Where as jumping rope is much different.  A person can complete hundreds, if not thousands, of jumps without stopping.  In fact, it is usually the cardio-respiratory system that gives out in this case.


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