Anaerobic Exercise Beaver Dam WI

Looking for Anaerobic Exercise in Beaver Dam? We have compiled a list of businesses and services around Beaver Dam that should help you with your search. We hope this page helps you find Anaerobic Exercise in Beaver Dam.

Watertown Snap Fitness
(920) 545-0115
1307 Memorial Dr
Watertown, WI
Promotion
Call To Join Today!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Fitness Center, Free Weights, Personal Training, Tanning

Curves Columbus WI
147 S. Ludington St.
Columbus, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Watertown WI
200 W. Main St.
Watertown, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Get Fit Health Club
(920) 887-7601
1227 Madison St
Beaver Dam, WI
 
Anytime Fitness
(920) 988-2377
1626 N. Spring St
Beaver Dam, WI
 
Curves Beaver Dam WI
302 S. Spring St.
Beaver Dam, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Waupun WI
2 E. Franklin
Waupun, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Beaver Dam, WI
(920) 988-2377
1626 N. Spring St
Beaver Dam, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Y M C A Before and After School Child Care
(920) 887-8811
117 Park Ave
Beaver Dam, WI
 
Snap Fitness
(920) 356-0600
1659 N. Spring St. Suite 103
Beaver Dam, WI
 
Data Provided By:

What is Anaerobic exercise?

Answer:
Anaerobic exercise is used most often by athletes

participating in non-endurance sports to build power and strength. Body builders train anaerobically in order to develop more muscle mass.

When muscles are trained under anaerobic conditions they respond in a different biological manner.  This allows for better performance in short duration, high-intensity physical activities.

An anaerobic activity is one that is carried out without oxygen . This terminology refers to the use of oxygen on a molecular, it does not mean that the participant is holding their breath until they are purple in the face.

Using a relatively heavy barbell curl as an example, a person should only be able to do eight to ten repetitions.  The muscle doesn't have enough stored oxygen to carry out any more volume and the breathing can not keep up with the need. Where as jumping rope is much different.  A person can complete hundreds, if not thousands, of jumps without stopping.  In fact, it is usually the cardio-respiratory system that gives out in this case.


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