Aerobics Classes Texarkana AR

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Curves Texarkana AR
1227 E. 42nd Street
Texarkana, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Nash TX
246 E. New Boston Rd.
Nash, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Jacksonville AR
1920 W. Main St., Ste. 3B
Jacksonville, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Hot Springs AR
1331 Airport Road, Ste. L
Hot Springs National Park, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Magnolia AR
2030 N. Jackson Street
Magnolia, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Texarkana TX
4020 Summerhill Square
Texarkana, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Texarkana AR
1227 E. 42nd Street
Texarkana, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Fayetteville AR
659 E. Appleby Road, Ste. 1
Fayetteville, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Van Buren AR
2011 E. Main St.
Van Buren, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Little Rock AR - Northwest
301 N. Shackleford, Ste. C-1
Little Rock, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
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What Is Aerobics?

Answer:
Aerobics is a type of exercise, a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines

with the goal of improving all elements of fitness, including flexibility, muscular strength, and cardiovascular fitness.

Typically, this type of exercise is performed to music in a group setting and it led by an instructor. It can also be performed one your own and without music, although it is usually not as enjoyable this way. Formal aerobics classes are led by aerobics instructors and are divided into different levels of intensity and complexity. Most aerobics classes allow you to select your level of difficulty according to your fitness level.

Aerobic gymnastics is also known as sport aerobics. This is a type of competitive aerobics that involves complicated choreography, rhythmic and aerobic gymnastics with various elements of aerobics. They are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance, and flexibility. In competition, three elements of exercise are mandatory: four consecutive high leg kicks, four consecutive push-ups, and a phase beginning with four jumping jacks and comprising 32 counts of standing movements and patterns. The judges will score based on artistic quality, creativity, execution, and difficulty of routines.

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