Aerobics Classes Napoleon OH

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Curves Napoleon OH
1414 N. Scott Street, Ste. 630
Napoleon, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Defiance OH
610 Deatrick St.
Defiance, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Waterville/Whitehouse OH
6763 Providence St.
Whitehouse, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Dillonvale/Kenwood OH
4064 E. Galbraith Rd.
Cincinnati, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Sylvania OH
6377 Monroe Street
Sylvania, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Wauseon OH
1209 N. Shoop Avenue, Ste. 70
Wauseon, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Swanton OH
133 E. Airport Hwy.
Swanton, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Upper Sandusky/Crane OH
228 S. 8th St.
Upper Sandusky, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Westlake OH
26429 Center Ridge Rd
Westlake, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Napoleon OH
1414 N. Scott Street, Ste. 630
Napoleon, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
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What Is Aerobics?

Answer:
Aerobics is a type of exercise, a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines

with the goal of improving all elements of fitness, including flexibility, muscular strength, and cardiovascular fitness.

Typically, this type of exercise is performed to music in a group setting and it led by an instructor. It can also be performed one your own and without music, although it is usually not as enjoyable this way. Formal aerobics classes are led by aerobics instructors and are divided into different levels of intensity and complexity. Most aerobics classes allow you to select your level of difficulty according to your fitness level.

Aerobic gymnastics is also known as sport aerobics. This is a type of competitive aerobics that involves complicated choreography, rhythmic and aerobic gymnastics with various elements of aerobics. They are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance, and flexibility. In competition, three elements of exercise are mandatory: four consecutive high leg kicks, four consecutive push-ups, and a phase beginning with four jumping jacks and comprising 32 counts of standing movements and patterns. The judges will score based on artistic quality, creativity, execution, and difficulty of routines.

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