Aerobics Classes Hammond LA

This page provides relevant content and local businesses that can help with your search for information on Aerobics Classes. You will find informative articles about Aerobics Classes, including "What Is Aerobics?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hammond, LA that can help answer your questions about Aerobics Classes.

Curves Hammond LA
201 S. Cate St., Ste. B
Hammond, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Amite LA
132 NE Central Avenue
Amite, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Opelousas LA
2206 George Drive
Opelousas, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Baker LA
3207 Lavey Ln.
Baker, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Houma LA
279 Enterprise Dr., Suite F
Houma, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Ponchatoula LA
530 W. Pine Street, Ste. 4
Ponchatoula, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Winnsboro LA
202 Fair Ave.
Winnsboro, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Gonzales LA
827 N. Airline Hwy.
Gonzales, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Oakdale LA
715 Hwy 165 S., #1
Oakdale, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Amite LA
132 NE Central Avenue
Amite, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

What Is Aerobics?

Answer:
Aerobics is a type of exercise, a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines

with the goal of improving all elements of fitness, including flexibility, muscular strength, and cardiovascular fitness.

Typically, this type of exercise is performed to music in a group setting and it led by an instructor. It can also be performed one your own and without music, although it is usually not as enjoyable this way. Formal aerobics classes are led by aerobics instructors and are divided into different levels of intensity and complexity. Most aerobics classes allow you to select your level of difficulty according to your fitness level.

Aerobic gymnastics is also known as sport aerobics. This is a type of competitive aerobics that involves complicated choreography, rhythmic and aerobic gymnastics with various elements of aerobics. They are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance, and flexibility. In competition, three elements of exercise are mandatory: four consecutive high leg kicks, four consecutive push-ups, and a phase beginning with four jumping jacks and comprising 32 counts of standing movements and patterns. The judges will score based on artistic quality, creativity, execution, and difficulty of routines.

...

Click here to read the rest of this article from QandAs.com