Aerobics Classes Elizabethtown KY

This page provides relevant content and local businesses that can help with your search for information on Aerobics Classes. You will find informative articles about Aerobics Classes, including "What Is Aerobics?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Elizabethtown, KY that can help answer your questions about Aerobics Classes.

Curves Elizabethtown KY
2626 Ring Rd., #102
Elizabethtown, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Hodgenville KY
103 Abes Way
Hodgenville, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Valley Station KY
10800 Dixie Hwy.
Louisville, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Bardstown KY
1002 Granite Drive, Ste. 3
Bardstown, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Paducah KY
3420 Park Ave., Ste. 3
Paducah, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Radcliff KY
402 W. Lincoln Trail Blvd.
Radcliff, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Saint Matthews KY
3900 Shelbyville Rd.
Saint Matthews, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Lexington KY - East
3090 Old Todds Road, Ste. 120
Lexington, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Stanton KY
438 Washington Street
Stanton, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Flemingsburg KY
130 Clark St.
Flemingsburg, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

What Is Aerobics?

Answer:
Aerobics is a type of exercise, a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines

with the goal of improving all elements of fitness, including flexibility, muscular strength, and cardiovascular fitness.

Typically, this type of exercise is performed to music in a group setting and it led by an instructor. It can also be performed one your own and without music, although it is usually not as enjoyable this way. Formal aerobics classes are led by aerobics instructors and are divided into different levels of intensity and complexity. Most aerobics classes allow you to select your level of difficulty according to your fitness level.

Aerobic gymnastics is also known as sport aerobics. This is a type of competitive aerobics that involves complicated choreography, rhythmic and aerobic gymnastics with various elements of aerobics. They are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance, and flexibility. In competition, three elements of exercise are mandatory: four consecutive high leg kicks, four consecutive push-ups, and a phase beginning with four jumping jacks and comprising 32 counts of standing movements and patterns. The judges will score based on artistic quality, creativity, execution, and difficulty of routines.

...

Click here to read the rest of this article from QandAs.com