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Aerobics Classes Dover NH

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Curves South Berwick ME
11 Paul Street
South Berwick, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Rochester NH
187 Wakefield Street, Unit 2
Rochester, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves York Twp ME
Meadowbrook Plaza, 647 US Route 1
York, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Gilford/Alton NH
5 Monument Square
Alton, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Hanover NH
3 Lebanon St.
Hanover, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Kittery/Eliot ME
9 Bradstreet Ln.
Eliot, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Exeter TWP/Stratham TWP NH
72 Portsmouth Avenue, Ste. 121, Stratham Plaza
Stratham, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Rye/NorthHampton/Greenland NH
150 Lafayette Road, Ste. B-4
Rye, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Bristol/Alexandria NH
28 Central Square
Bristol, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Conway NH
1857 White Mountain Highway
North Conway, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
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What Is Aerobics?

Answer:
Aerobics is a type of exercise, a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines

with the goal of improving all elements of fitness, including flexibility, muscular strength, and cardiovascular fitness.

Typically, this type of exercise is performed to music in a group setting and it led by an instructor. It can also be performed one your own and without music, although it is usually not as enjoyable this way. Formal aerobics classes are led by aerobics instructors and are divided into different levels of intensity and complexity. Most aerobics classes allow you to select your level of difficulty according to your fitness level.

Aerobic gymnastics is also known as sport aerobics. This is a type of competitive aerobics that involves complicated choreography, rhythmic and aerobic gymnastics with various elements of aerobics. They are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance, and flexibility. In competition, three elements of exercise are mandatory: four consecutive high leg kicks, four consecutive push-ups, and a phase beginning with four jumping jacks and comprising 32 counts of standing movements and patterns. The judges will score based on artistic quality, creativity, execution, and difficulty of routines.

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